![]() |
Bahamas
Recipes
Fish Chowder |
|||||||
Essentials |
FISH CHOWDER
16 oz. grouper or any good fish fillet 2 T vegetable oil 1 onion chopped 1-1/2 t. fresh chopped garlic 2 lbs. peeled chopped tomatoes (canned is fine) dash of basil, thyme, oregano, salt and pepper
Heat oil in a sauce pan. Glace chopped onions and garlic until milky in color. Add tomatoes, salt, pepper and herbs. Boil for about 15 minutes
Dice fish into 3/4 inch size. Add to the sauce and boil for another 10 minutes. Serve in a soup bowl and garnish with a leaf of fresh sage or some parsley. For 4 persons. Return to Bahamas Recipes
|
|||||||